Individual Coaching
What you get
90 Minutes individual coaching
Learn how to use neurocentric approaches to level your tension, unfog your mind on stage or just enjoy your artist life more.
30 Minutes Adjustements
After one week we do a little adjustment and feedback session to get the most out of it.
Individual Videos
After every session I record personalised videos for you to give you excercises which you can try out immediately
What kind of topics?
ALL SERVICESWith a light, pragmatic, and hands-on approach, I help artists regulate their nervous system, rewire your brains for more energy
Where I can help you
Before, during, and after performances (stage fright, emotionalregulation, post-show comedown)
On tour and during travel (managing exhaustion, adapting to constant change)
In high-pressure creative phases (writer’s block, self-doubt,meeting deadlines)
When dealing with emotional intensity (stepping in and out of roles, processing overwhelming experiences)
Handling pressure and expectations (coping with industry demands, perfectionism, and public scrutiny)
Managing stress and burnout (better sleep, effective breathing, retraining the nervous system for resilience)
Navigating frustration and anger (shifting from frustration to self-compassion, emotional regulation techniques)
Where I can help you
Managing stress and burnout (better sleep, effective breathing, retraining the nervous system for resilience)
Navigating frustration and anger (shifting from frustration to self-compassion, emotional regulation techniques)
Improving focus and learning speed (shortening learning time, solving blackouts, clearing mental fog)
Retraining the brain for optimal performance (building new mental patterns, enhancing creativity and adaptability)
At performances and events (staying grounded in chaotic environments, managing overstimulation)
In unexpected or overwhelming moments (panic attacks, trauma-like experiences, emotional crises)