Performance Wellbeing Masterclass
12 Coaching session for your freedom
All services and programslSession 1
Self-Worth and Presence before, during, and after performances
Techniques to strengthen self-worth and on-field or on-stage presence.
Session 2
Identifying and Overcoming Mental Blocks
Methods to recognize and overcome mental blocks.
Session 3
Managing Tension, Pressure, Nervousness, and Performance Anxiety
Methods and techniques to cope with performance anxiety and nervousness.
Session 4
Dealing with Mistakes during the performances
Strategies for managing and recovering from mistakes in competition.
Session 5
Pre- and After Performance Routines
Correct goal setting, mental, and physical routines.
Session 6
Stress Management & Resilience as an Artist
Practices for managing stress and building resilience.
Session 7
Dealing with Negative Feedback and Lack of Success
Techniques for constructively processing and utilizing criticism.
Session 8
Strengthening/Developing the Artist Persona
Entering and exiting roles, learning to mentally detach from challenging phases and roles, and quickly shedding them.
Session 9
Life on the road/tour
Tips and strategies for maintaining a healthy and productive lifestyle while on tour.
Session 10
Enhanced Breathing as an Artist
Breathing techniques to improve physical and mental performance, tailored to the specific sport or activity.
Session 11
Preparation and practice with setbacks, Injuries
Tips and techniques for efficient and productive preparation while managing injuries and adapting to changing environments.
Session 12
Conclusion, Feedback and Certification
Reflection on progress and personalized feedback for further development.
Apply now - Book your 30 Minutes Discovery Call - Free of charge - and get 10% off an individual Session
What you get
Bi-weekly 1:1 Coaching
In these personalized sessions, you will receive tailored guidance to address your unique challenges and goals. Each coaching session is designed to give you the tools and insights to improve and grow.
Individualised Excercises and videos
Access custom exercises and video content designed specifically for your needs. These resources will help you develop new skills and integrate valuable techniques into your routine at your own pace.
Access to Online Courses & Community
Along with coaching, you’ll get full access to our online courses. Each course includes a one-hour video session with Tina & Rose, where you can ask your questions at the end. You will also receive homework assignments, and your progress will be reviewed to ensure steady growth.
What would you do with the energy you could preserve in your challenging situations?
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